Bold, Not Old™

Workshops • Coaching • Speaking • Community

Bold, Not Old™:

Living With Intention Starts Here


Aging doesn’t happen all at once.
It happens quietly-in how we spend our days, what we prioritize, what we ignore, and what we assume is “just part of getting older.”


Living with intention means choosing—rather than drifting—through midlife and beyond.


It’s about awareness, alignment, and small meaningful actions that compound over time.


Research consistently shows that how we age is influenced less by genetics than by:

  • Our behaviors
  • Our mindset
  • Our environment
  • Our sense of purpose and connection


Bold, Not Old™ will help you:

  • Reflect honestly on where you are now
  • Clarify what matters most in this next chapter
  • Translate intention into action across six pillars of bold living


You do not need to have everything figured out.
You only need to be willing to begin.


What Is Bold, Not Old™?


Bold, Not Old™ is a mindset, a framework, and a community.


Rooted in gerontology, longevity science, and real-world experience, Bold, Not Old™ helps individuals:

  • Reframe aging as a chapter of possibility
  • Design life with intention instead of reaction
  • Align health, lifestyle, purpose, and planning


The Bold, Not Old™ Framework

  • Reflection builds awareness—recognizing what’s working, what isn’t, and which thoughts or behaviors may be limiting your life
  • Intention clarifies what matters most, aligning choices with values
  • Action turns insight into purposeful forward movement
  • Accountability provides structure and support so change lasts


This process is repeatable and adaptable—designed to evolve as life does.

The Six Pillars of Bold Living™


At the heart of Bold, Not Old™ is Living With Intention—the lens through which decisions are made, priorities are clarified, and living forward begins.
Rather than reacting to aging or life transitions, this framework helps people pause, reflect, and choose how they want to live—now and in the years ahead.


Each pillar is explored through reflection, intention, and action, creating a practical and empowering path from insight to meaningful change.

Vitality

Supporting physical and cognitive health to extend healthspan, energy, and strength-so life feels active and engaged, not limited.

Resilience

Building emotional flexibility, confidence, and perspective to navigate change, loss, and uncertainty with steadiness and self-trust.

Connections

Nurturing meaningful relationships and community to strengthen belonging, reduce isolation, and support overall well-being.

Lifestyle

Designing daily routines, habits, and living environments that support independence, ease, and quality of life.

Purpose

Clarifying meaning, contribution, and identity—especially beyond familiar roles, titles, or stages of life.

Legacy

Shaping what you leave behind-your values, stories, relationships, and impact-along with thoughtful planning for legal, healthcare, and estate decisions, not just financial assets.

How You Can Work With Me

1:1 Coaching


I offer personalized coaching for individuals who are ready to design their next chapter with clarity, confidence, and intention.


Together, we focus on:


  • Clarifying what matters most at this stage of life
  • Supporting vitality, resilience, and confidence
  • Turning reflection into a clear, intentional plan for your next chapter.


Coaching is thoughtful, supportive, and forward-focused, designed to help you move from reflection to action while honoring where you are now.

Workshops


I deliver interactive, guided workshop experiences that invite reflection, connection, and meaningful conversation. These sessions are designed to be thought-provoking, energizing, and engaging—with just the right balance of insight and inspiration.


You’ll be joined by women asking the same questions you may be asking about health, purpose, aging, and what it means to live bold in the years ahead.


Participants leave with simple, practical tools to begin creating their own Living with Intention Plan—one that reflects who they are now and the life they want to move toward.


These experiences are about learning—but they’re also about community, shared curiosity, and connection.


Ideal for: community groups, organizations, retreats, and women’s events.


Join the Bold, Not Old™ Circle


A weekly virtual gathering for connection, reflection, and support.


The Bold, Not Old™ Circle is a welcoming space where women come together to:


  • Share experiences
  • Ask real questions
  • Reflect on life transitions
  • Support one another without judgment


This is community—not coaching, not therapy.
Just thoughtful conversation, encouragement, and belonging.


You don’t have to do this alone.

Speaking


I am a national speaker with over 35 years of experience presenting to women’s groups, organizations, conferences, and leadership audiences across the country. My talks invite audiences to see aging differently—not as something to fear, but as a powerful life stage to design with intention.



Rooted in gerontology and evidence-based longevity science, my presentations are inspiring, practical, and deeply human—blending professional insight with real-world experience and reflection.


Audiences leave feeling:


  • Seen and validated in their experiences
  • Empowered to make intentional choices about health, lifestyle, and purpose
  • Confident in their ability to shape what comes next
  • Motivated to engage in aging as an active, meaningful process